Are you a student nurse feeling stretched thin, trying to keep up with classes, clinicals, and everything else on your plate?

Are you feeling the weight of your nursing journey—constant studying, long clinical hours, and the overwhelming demand to always be “on”? The path to becoming a nurse is profoundly rewarding but undeniably intense. Our Weekly Self-Care Support Series is here to help you find balance, recharge, and reconnect with a supportive community that understands what you’re going through. This series is your space to pause, breathe, and fortify your inner strength for the path ahead.

Why This Series is Different
In this series, we go beyond the usual study groups and academic supports. Every week, you’ll be welcomed into a calm, nurturing space where you can truly decompress.

You’ll find guided practices that replenish your energy, mindfulness tools to keep you centered, and the priceless benefit of a community that listens and supports. Each session is designed to help you build sustainable habits and emotional resilience, empowering you to navigate nursing school with greater ease and confidence.


Introducing Our Weekly Self-Care Series for Nursing Students: A Drop-In Support Space for Mindfulness, Connection & Renewal

the community support you crave is here

What to Expect Each Week:
Our sessions are designed to be a blend of practical self-care strategies, group support, and nurturing guidance. This isn’t just another class or task on your to-do list; it’s your chance to breathe, refocus, and restore your inner balance.

Mindfulness Practices: We’ll guide you through grounding exercises, visualization techniques, and meditations that help you feel more centered and less reactive to the demands around you. These practices are simple, powerful, and designed to be accessible even during the busiest weeks.

Stress Relief Techniques: Learn practical tools you can integrate into your daily life to handle stress in a healthy way, including breathwork, gentle movement, and calming routines that require no special equipment—just a willingness to pause and reconnect.

Empowering Conversations: Each session opens up space to discuss common challenges nursing students face, from managing the workload to coping with self-doubt. You’ll hear insights from peers who truly understand what you’re going through, allowing you to share your thoughts and receive support in a safe, judgment-free environment.

Resilience Building: Every week, we’ll cover resilience strategies that strengthen your mental and emotional resources. From mindset shifts to setting healthy boundaries, these tools will help you stay focused, grounded, and compassionate as you navigate your nursing journey.

By making space for self-care each week, you’re not only investing in yourself but also building a foundation for a sustainable, rewarding career in nursing.

Invest in Your Well-being

Our drop-in series is designed to be flexible and accessible. Attend every week, or drop in whenever you feel the need. Whether you’re overwhelmed with exams or simply craving a moment of peace, our sessions meet you where you are. Every session is self-contained, so there’s no pressure to catch up or follow along—just come as you are, exactly when you need it.




LEARN MORE HERE

This Weekly Series is for You If:

You’re Feeling Burned Out
  • With the academic and emotional load of nursing school, burnout is real. These sessions are a weekly reset button, helping you shed the weight of stress and recharge your spirit.

You Want Practical Tools for Managing Stress
  • Each session offers actionable practices that fit into your busy schedule, from calming breathing techniques to quick grounding exercises. These are tools you can use during exams, on the clinic floor, or whenever stress arises.

You Crave Real Connection
  • Connect with other nursing students who understand your struggles, share in your experiences, and offer genuine support. This isn’t just a meeting—it’s a meaningful community that lifts each other up.

You’re Ready to Prioritize Yourself
  • Nursing is about giving, but self-care is essential for sustaining that compassion. Taking an hour each week for yourself is one of the most powerful ways you can show up as the best version of yourself—for you, your future patients, and your loved ones.
In nursing, we’re taught to prioritize patient care, often at the expense of our own well-being. But to truly be there for others, we must first take care of ourselves. Our Weekly Self-Care Support Series is an investment in your health, resilience, and personal growth.

Each session is designed to remind you of your own worth and help you cultivate the balance you need to thrive. With tools and support that last, you’re setting yourself up for a sustainable, fulfilling career.





Picture yourself moving through your studies and clinicals with greater calm and clarity. Imagine feeling less overwhelmed, more connected, and genuinely supported. By committing to just one hour a week, you’re taking a step toward reclaiming your peace and prioritizing your mental health.

Let this series be the anchor in your week, a dedicated time to focus on you—to recharge, reconnect, and build the resilience you’ll need for this journey and beyond.




Investing in
Your Future Self

Imagine the Impact of a
Regular Self-Care Practice

Our doors are open, and we welcome you whenever you’re ready. Drop in sessions are $15 or you may gain access to the HWK Student Nurse Community for all sessions + recordings for only $44 a month. It’s time to invest in the most important resource you have: yourself. Don’t wait for burnout to make you realize the importance of self-care—start now, and see the difference it can make in your life.

Upcoming Schedule: 


Ready to Start Prioritizing Your Well-being?

In nursing, we’re taught to prioritize patient care, often at the expense of our own well-being. But to truly be there for others, we must first take care of ourselves. Our Weekly Self-Care Support Series is an investment in your health, resilience, and personal growth. Each session is designed to remind you of your own worth and help you cultivate the balance you need to thrive. With tools and support that last, you’re setting yourself up for a sustainable, fulfilling career.





get access to all for $44

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take the first step

toward a balanced and
resilient nursing journey.

join us each week to experience the support, care, and renewal you deserve.

meet your coach

I’m Kelly, a holistic nurse coach passionate about supporting nursing students on their path to becoming compassionate, resilient healthcare providers. Having worked as a registered nurse, I understand the intense demands nursing school places on both body and mind. My own burnout journey led me to holistic nursing because I saw the need for a whole-person approach that honors each individual’s well-being alongside their professional growth.

Through mindful practices, resilience-building tools, and supportive group coaching, I help nursing students cultivate balance, manage stress, and reconnect with their purpose. I believe that self-care isn’t just important—it’s essential for creating a fulfilling, sustainable career in healthcare. Together, let’s make room for your well-being as you build the foundation for a rewarding journey in nursing.