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welcome to a gentle space for you to pause, breathe, and reconnect with your mind, body, and spirit. using integrative, heart-centered tools—mindfulness, body awareness, breathwork, sound healing, coaching, and more—we’ll work together to release tension, soothe your nervous system, and build resilience.
RESTORE – Initial Session
your first session is designed to help you pause, reset, and reconnect. we’ll explore tools to release stress, calm your nervous system, and restore your energy.
RENEW – Follow-Up Session
a follow-up session for clients who have completed RESTORE. deepen your practice, strengthen resilience, and integrate self-care strategies into your daily life.
****for those seeking longer-term support, 1:1 coaching packages are available to guide you through personalized sessions, skill-building, and ongoing care tailored to your unique needs.****
every session at Hope With Kelly is more than just a pause—it’s an intentional space to show up fully for yourself, release what no longer serves you, and reconnect with your inner calm, clarity, and INNATE strength. here, you are invited to slow down without pressure, honor your needs, and cultivate practices that support your mind, body, and spirit.
you’ll leave each session feeling replenished, supported, and more grounded, carrying renewed energy, focus, and resilience into your everyday life. over time, these sessions help you build a sustainable foundation of self-care, deepen your connection to yourself, and create space for more ease, balance, and joy in both your personal and professional life.
at Hope With Kelly, every session is a gentle reminder that taking care of yourself is not optional—it’s essential, transformative, and deeply restorative.
Crafting an individualized coaching experience tailored to your unique needs.
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RANCHO SANTA FE SENIOR CENTER
X HOPE WITH KELLY
Take a peaceful pause in your week with a calming, easy-to-follow meditation practice designed especially for older adults. No experience is needed — just a quiet space and a willingness to breathe.
This weekly session offers a warm and welcoming space to relax your body, ease your mind, and nourish your spirit. Includes a 30 minute meditation with space to reflect + connect in community
Suggested donation: $10 per class — give what you can.
Everyone is welcome, no matter your budget.
Working with Kelly has been nothing short of transformative. Her compassionate guidance and unwavering support have provided me with the tools and insights needed to navigate through the challenges of burnout and reclaim a sense of balance and well-being in my life.
Through our work together, I've learned the importance of prioritizing self-care, setting boundaries, and practicing self-compassion. With Kelly's encouragement, I've been able to let go of perfectionism and embrace a more balanced and sustainable approach to life."
- R. K
Imagine if your dreams had a personal cheerleader – that's exactly what Hope With Kelly coaching feels like.
From our first session, her compassionate energy made me feel understood and supported. With her gentle approach, I felt confident exploring areas of my life. Kelly's ability to offer insightful guidance without judgment has been invaluable to my healing journey. I'm grateful for her positive impact and highly recommend her to anyone seeking a nurturing coach."
- A.P
"Kelly's nurturing and gentle presence created a safe space for my growth and self-discovery.
Her holistic approach to nursing coaching goes beyond just addressing surface-level symptoms; she delves deep into understanding the interconnectedness of mind, body, and spirit. Through Kelly's guidance, I've experienced profound shifts in my well-being, tapping into inner resources I didn't even know I had. Her compassion, expertise, and unwavering support have truly made a difference in my journey towards health and self-discovery. I can't thank Kelly enough for the transformative impact she's had on my life."
-M.K
"Working with Kelly has been an absolute game-changer for me.
at hope with kelly, we believe that everyone deserves to thrive, not just survive. whether you’re seeking 1:1 coaching, group support, or organizational wellness initiatives, we are here to guide you on your path to healing and transformation.
contact us to learn more about our services or to schedule a free consultation. together, let’s unlock your potential for a balanced and fulfilling life.
Let's begin... together.
Your Opportunity Awaits
