RENEW

Reignite Your Passion.
Restore Your Energy.
Reclaim Your Well-Being.

welcome to

An 8-Week Hybrid Coaching
Experience for Nurses

But somewhere along the way, between the long shifts, the never-ending demands, and the pressure to always be “the strong one,” you lost sight of you.

The exhaustion lingers. The stress piles up.

And the worst part?

It feels like no one really sees how much you’re holding.

That’s why I created RENEW—an 8-week coaching experience exclusively for nurses designed to help you step back, reconnect with yourself, and create a life that nourishes you—not just as a nurse, but as a whole person.

You didn’t become a nurse just to survive your shifts. You started this journey because you care—because you wanted to help, to heal, to make a difference.

from burnout to balance

IN OUR DUTY TO NURSE OTHERS BACK TO HEALTH, WE OFTEN FORGET THE MOST CRUCIAL PATIENT: OURSELVES.

If you're feeling burnt out, overwhelmed, and disconnected, you're not alone. The nursing profession demands so much, and for too long, you’ve been pushed to your limits. But you don’t have to keep pushing yourself through life like this.

RENEW is your invitation to step away from the exhaustion, frustration, and burnout and move into a space of deep healing and transformation. It’s your opportunity to heal, rebalance, and reconnect with your life, your purpose, and yourself.

RENEW

why

is for you.

✔ Detach from over-identifying with your career and rediscover the fullness of who you are
✔ Release guilt and pressure around always being the caretaker, and begin prioritizing your well-being
✔ Rebuild trust with your body, mind, and emotions, learning to honor what you truly need
✔ Develop self-care practices that feel restorative and aligned—not just another task to check off
✔ Set boundaries that protect your energy and emotional well-being without fear or guilt
✔ Explore what brings you real joy, purpose, and fulfillment—beyond nursing
✔ Be part of a supportive, understanding community of nurses who see, honor, and celebrate you as a whole person

This is your space to soften, unlearn, and reclaim the parts of yourself that have been put on hold for too long.

In RENEW, You’ll Learn to:

You are worthy of care.
You are more than your role. And you deserve a life where you don’t just survive—you thrive.

This is not a typical coaching program. RENEW is a holistic, healing-centered experience that integrates personalized support, a nurturing community, and practical tools to help you move beyond burnout and create the life you truly desire.

What Makes RENEW Different?

1:1 Coaching: Personalized, Deep Support

You’ll receive one-on-one guidance with a coach who understands your journey. Together, we’ll explore where you’re at, what’s draining you, and how we can realign you with your values and energy. This personalized support isn’t about checking off boxes—it’s about creating space for your unique needs, challenges, and desires to be heard and honored. You’ll leave these sessions feeling heard, understood, and ready to take actionable steps forward.

Group Coaching: heal through connection

One of the most powerful aspects of RENEW is the group coaching experience. Healing happens in community, and you’re not alone on this journey. Through shared wisdom, vulnerability, and support, you'll bond with other nurses who truly get what you're going through. The community of women in RENEW will become a source of strength, encouragement, and inspiration—where you can celebrate wins, share struggles, and support one another. It’s not just a group—it’s a sisterhood.

Holistic Healing Practices:
Mind-Body-Spirit Alignment

RENEW integrates a variety of holistic healing practices designed to nurture your mind, body, and spirit. You’ll explore mindfulness techniques, breathwork, guided visualizations, and other self-care tools that will help you heal on a deeper level. This is not just about relieving stress—it’s about reconnecting with the parts of yourself that have been neglected, rebuilding your strength, and rediscovering your balance.

Practical Tools for
Sustainable Transformation

Healing isn’t just about feeling better in the moment—it’s about creating lasting change. In RENEW, you’ll gain practical tools and strategies that will help you manage stress, set boundaries, prioritize self-care, and navigate challenges with confidence. You’ll leave the program equipped with the tools to continue your journey long after our time together.

We’re not here to simply be with you in your burnout; we’re here to help you ask burnout what it’s here to teach you.

SIGN ME UP

Why Nurses Choose RENEW:

Burnout is a powerful message, and through RENEW, we teach you to pause and listen to what it has to say. It's not just a problem to fix; it’s an invitation to reconnect with yourself on a deeper level. Burnout isn’t just a sign of overwork or imbalances—it’s a signal from your body and soul that it’s time for change. Instead of letting it consume you, RENEW helps you transform this crisis into a catalyst for growth, healing, and self-empowerment.

It’s time to stop running on empty and start receiving the care and nurturing you’ve always given to others. RENEW shows you how to open your heart and mind to the support you truly deserve, allowing you to transform burnout into an opportunity for deep self-rediscovery and healing. Let burnout guide you, not define you.

The nurse who gives everything to others but has nothing left for themselves.
The nurse who feels exhausted, overwhelmed, and disconnected—but isn’t sure how to fix it.
The nurse who’s questioning their career, their purpose, or what’s next.
The nurse who’s tired of feeling alone in their burnout and craves real support.
The nurse who’s ready to feel lighter, more energized, and excited about life again.

WHO IT'S FOR:

This program is entirely online, so you can participate from anywhere. This means you can access transformative coaching, workshops, and a supportive community from the comfort of your home.

ENTIRELY ONLINE

THE PROGRAM DETAILS

8 WEEK PROGRAM

UP TO 6 PARTICIPANTS

Designed for an intimate group of up to 6 participants, this program ensures that you receive personalized attention, INTIMATE coaching, and meaningful interactions within our supportive community.

You don’t have to do this alone. Healing happens in community. Renewal begins when you choose to care for yourself the way you care for others.

HOW IT WORKS

The full price of RENEW, a transformative 8-week immersive group coaching program is $850. For your convenience, we offer flexible payment plans upon request. Please feel free to reach out to discuss a payment plan that suits your needs.

the investment

RENEW is an immersive 8-week journey designed to revitalize your nursing career and enhance your personal well-being. The program includes a perfect balance of one-on-one coaching and group sessions to provide comprehensive support and guidance throughout your experience.

Week 1: Coming Home to Yourself (1:1 + group)
Reconnect with your authentic identity beyond your career and begin the journey of self-reflection and self-acceptance.

Week 2: Releasing the Weight You Carry (group)
Understand how emotional exhaustion and stress have impacted your body and begin the process of releasing that burden.

Week 3: Unlearning Over-Giving & People-Pleasing (group)
Shift patterns of over-giving and people-pleasing by learning to establish healthy boundaries and prioritize your needs.

Week 4: Rebuilding Your Relationship with Your Body (1:1 + group)
Start rebuilding trust with your body by listening to its cues for rest, nourishment, and care.

EXPLORE OUR WEEKLY SELF-CARE THEMES CURATED WITH INTENTION

JOIN THE WAITLIST

CURIOUS ABOUT THE BREAKDOWN?

Week 5: Embracing Rest & Receiving Support (group)
Learn the importance of rest, and release the guilt that comes with allowing yourself to receive care.

Week 6: Exploring Joy, Passion, & Identity Beyond Nursing (group)
Reconnect with what brings you joy and fulfillment BOTH INSIDE & outside of your nursing role, and rediscover your passions and purpose.

Week 7: Integrating & Embodying Your Healing (group)
Integrate your healing and self-discovery into everyday life by creating sustainable practices and habits that align with your well-being.

Week 8: Renewal & Celebration (1:1 + group)
Reflect on your journey, celebrate your growth, and set intentions for your future, feeling empowered and renewed.

what is the investment for this service?

How are the coaching sessions conducted?

Do you offer ongoing support?

Are there any prerequisites required to join?

In the RENEW program, sessions take place over Zoom for your convenience, allowing you to join from your home. This flexible approach fits seamlessly into your schedule while offering a safe, accessible space for learning and growth. In Week 1 and Week 8, we'll have individual 60 minute sessions, and from Week 2 to Week 6, we'll meet as a group for 90 minutes.